Take back your lifeExperience the benefits of learning to enjoy life.  Join our on-going supportive group to help better manage pain with coping skills to reduce stress, including guided meditation, and mindful movement for your level. Medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:

  • Improve chronic pain
  • Enhance your quality of life
  • Discover therapeutic foods to reduce pain
  • Receive individual & group support
  • Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau

Join us! Register or call 603-537-3033 for next Info Session.

Fee:  Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.

Weekly Topics:

Week 1: Your brain and pain

Week 2: Stress Reduction

Week 3: Sleep and how it affects your pain

Week 4: Foods to avoid

Week 5: Acupuncture as a treatment option

Week 6: Proper lifting techniques