Experience the benefits of learning to enjoy life. Join our on-going supportive group to help better manage pain with coping skills to reduce stress, including guided meditation, and mindful movement for your level. Medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:
- Improve chronic pain
- Enhance your quality of life
- Discover therapeutic foods to reduce pain
- Receive individual & group support
- Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau
Join us! Register or call 603-537-3033 for next Info Session.
Fee: Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.
Week 1: Your brain and pain
Week 2: Stress Reduction
Week 3: Sleep and how it affects your pain
Week 4: Foods to avoid
Week 5: Acupuncture as a treatment option
Week 6: Proper lifting techniques