There is no one perfect diet…the best diet is the one that you can stick with long term. If other diets haven’t worked for you, the well-formulated Ketogenic Diet may be just what you are looking for.

Our Well-Formulated Ketogenic Diet program is an 8-week class of medically supervised group medical visits, led by a medical provider and a Registered Dietitian.

Come to one of our FREE Info Sessions to learn all about this program. Info sessions and classes are held on Wednesdays at 6:00 pm at 14A Tsienneto Rd, 3rd Floor conference room.

Register via the form below, or call 603-537-3033.

What is a ketogenic diet?

  • A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein, and high amounts of healthy dietary fat.
  • The reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and from your body) to produce ketone bodies and enter a state known as “ketosis.”
Keto 1

What are the Benefits of a Ketogenic diet?

  • Mental focus
  • Blood sugar management
  • Weight loss
  • Increased energy
  • Cardiovascular and metabolic health
Keto 1

Your Healthy Transformation Goal #1:

Accelerate fat loss and increase metabolism
  • Low Carbohydrate – High heart healthy & satisfying fat
  • Eat energizing plant based carbs – lots of non-starchy veggies
  • Heart healthy lean proteins

Here is what some of the participants have to say about their experience with Ketogenic Group classes: